Group Exercise Schedule

 

Group Fitness Classes are FREE to eligible patrons. Please note that Group Fitness Classes are subject to change. For up-to-date information regarding classes, please contact the Mainside Fitness Center front desk at 559-998-4883

EXISTING CLASSES

Bike Bootcamp
Bike Bootcamp combines indoor cycling and strength exercises for a total-body workout. You will switch between riding the bike and basic movements off the bike to improve overall fitness. The class moves at a steady pace and is a great fit for anyone looking for both conditioning and strength in one workout.

Family Fitness
Bring the whole crew and get moving together in our fun, all-ages Family Fitness class! Designed to promote health, teamwork, and active lifestyles, this class combines simple cardio, strength, and flexibility exercises that everyone can enjoy—kids, parents, and grandparents alike. Whether you’re playing games, doing partner workouts, or tackling family-friendly challenges, you’ll build fitness and create lasting memories in a supportive, energetic environment. No experience needed — just bring your family spirit and a smile! 

Family Performance
Family Performance is a seasonal outdoor class held on Mondays and Wednesdays before the Central Valley's summer heat hits. This class takes place on the softball field and focuses on speed, agility, quickness (SAQ), power, and running mechanics. It helps patrons move better, run stronger, and build overall fitness through simple drills and athletic movements. All ages welcome.

Functional Fitness (FEP)
Morning Functional Fitness is a structured physical training plan designed to help FEP participants build overall physical resiliency. This class focuses on simple functional movements that support strength and Conditioning. Training sessions are structured to help patrons make safe progress while maintaining consistency and long-term progress.

Strength
Designed for those who want to learn the principles of strength training, this class will teach you how to use the weight room and plan workouts for yourself. So come on out and build your gym confidence!

Warrior Conditioning
Designed for active-duty service members who want to improve overall fitness, rebuild conditioning, maintain readiness, and be removed from FEP. Training focuses on foundational strength, endurance, movement quality, and work capacity through planned periodized training principles. Sessions are scalable to individual Fitness levels, allowing service members to progress safely while building readiness.

Zumba® 
A Latin-inspired aerobic dance workout.  Easy-to-follow choreography incorporates salsa, merengue, hip-hop, soca, samba, and mambo. Join the party and burn some calories!