Group Exercise Schedule

Group Class Descriptions

Group Fitness Classes are FREE to eligible patrons. Please note, Group Fitness Classes are subject to change. For up-to-date information regarding classes please contact the Mainside Fitness Center front desk at 559-998-4883

F.E.P. (Fitness Enhancement Program)
A class for our Active Duty population, both on and off FEP.  Come and experience the new NOFFS programming, and build that fitness base.  **CFLs and ACFLs, this is a great opportunity for you to come learn from a NOFFS programmer to help you build the best command PTs.**

Intro To Strength
A class designed for the beginner, this class will teach you how to use the weight room, and how to plan workouts for yourself.  So come on out, and build your gym confidence!

Body Bootcamp
Medium to high intensity body weight exercises combined with interval and strength training. This is a high calorie burning class and is designed to push your personal to the max.  All fitness levels welcome!

Family Fitness
Total body conditioning is the goal!  Strength and cardio drills using a variety of exercises and weight training equipment.  Children are welcome under parental touch supervision.  This is not your typical mommy and me class.  **Strollers and children are optional**

Zumba®
A Latin inspired aerobic dance workout.  Easy to follow choreography incorporate salsa, merengue, hip-hop, soca, samba, and mambo. Join the party, and burn some calories!

Battle Stations
Get ready to man your BATTLE STATIONS in a heart pounding, high intensity workout!  Work your way through multiple stations, testing your strength and endurance to complete your workout mission.  Failure is not an option.  Do you have what it takes?!

Progressive Overload
Designed to gradually increase weight/number of repetitions in strength training. You will lean how to lift smart and add strength and size to those muscles.