Group Exercise Schedule

Group Class Descriptions

Group Fitness Classes are FREE to eligible patrons. Please note, Group Fitness Classes are subject to change. For up-to-date information regarding classes please contact the Mainside Fitness Center front desk at 559-998-4883

Strength
A class designed for those who want to learn the principles of strength training, this class will teach you how to use the weight room, and how to plan workouts for yourself. So come on out, and build your gym confidence!

Family Fitness
Bring the whole crew and get moving together in our fun, all-ages Family Fitness class! Designed to promote health, teamwork, and active lifestyles, this class combines simple cardio, strength, and flexibility exercises that everyone can enjoy—kids, parents, and grandparents alike. Whether you’re playing games, doing partner workouts, or tackling family-friendly challenges, you’ll build fitness and create lasting memories in a supportive, energetic environment. No experience needed — just bring your family spirit and a smile!

Barbell HIIT
Power up your workout with our high-intensity interval training class that combines heavy-hitting barbell strength moves with explosive cardio bursts. Designed to build muscle, burn fat, and boost endurance, this class challenges all fitness levels with scalable weights and dynamic intervals. Get ready to lift, sweat, and push your limits in a fast-paced, motivating environment. Perfect for anyone looking to maximize results in minimal time!

Zumba®
A Latin inspired aerobic dance workout.  Easy to follow choreography incorporate salsa, merengue, hip-hop, soca, samba, and mambo. Join the party, and burn some calories!

Battle Stations
Get ready to man your BATTLE STATIONS in a heart pounding, high intensity workout!  Work your way through multiple stations, testing your strength and endurance to complete your workout mission.  Failure is not an option.  Do you have what it takes?!

NOFFS
A class for our Active Duty population, both on and off FEP.  Come and experience the new NOFFS programming, and build that fitness base.  **CFLs and ACFLs, this is a great opportunity for you to come learn from a NOFFS programmer to help you build the best command PTs.**

Yoga - Restore
Slow down, breathe deeply, and reconnect in our Yoga - Restore class. This gentle, restorative practice focuses on releasing tension, improving flexibility, and calming the mind through supported poses, mindful breathing, and relaxation techniques. Perfect for all levels, especially those seeking stress relief, recovery from injury, or a peaceful pause in a busy day. Leave feeling renewed, balanced, and refreshed.

Yoga - Flow
Move with intention and grace in our Yoga - Flow class, where breath meets movement in a seamless sequence of poses designed to build strength, flexibility, and focus. This dynamic practice challenges the body while calming the mind, perfect for all levels looking to enhance balance, coordination, and mindfulness. Whether you’re new to yoga or experienced, find your flow and leave feeling empowered and centered.

Yoga - Beginner
New to yoga? This class is your perfect starting point! Yoga - Beginner guides you through foundational poses, basic breathing techniques, and gentle stretches in a supportive, paced environment. Learn proper alignment and build confidence as you improve flexibility, strength, and relaxation. No experience or flexibility needed—just come ready to explore and enjoy your yoga journey.