Group Exercise Schedule

Monday:
5:15AM – 6:15AM
BODY BOOTCAMP
Includes mid to high intensity body weight exercises, combined with interval and strength training. A high calorie burning class, designed to push you to your limits. All Fitness Levels Welcome! 

9:00AM – 10:00AM
STROLLERS & STRENGTH
Full body training suitable for all fitness levels. Using H.I.I.T. and Tabata designed workouts.

5:00PM – 6:00PM
POWER SPIN
This is a power focused 45-minute ride utilizing distance, watts, and RPMs. Power through distance, simulated hills, and endurance drills. Low impact/high intensity cardio workout.

6:00PM – 7:00PM
ZUMBA®
A Latin-inspired aerobic dance workout. Easy-to-follow choreography incorporates salsa, merengue, hip-hop, soca, samba, and mambo. Join the party, burn calories!

Tuesday:
5:15AM – 6:15AM
PROGRESSIVE OVERLOAD
Designed to gradually increase weight/number of repetitions in strength training. You will learn how to lift smart and add strength and size to those muscles.

9:00AM – 10:00AM
TRX
Suspension training, that uses bodyweight exercises to develop strength, balance, flexibility, and core stability. TRX Suspension Trainer is a tool that leverages gravity and the users’ bodyweight to perform the exercise. 

5:00PM – 6:00PM
BATTLE ROPE
Battle Ropes provide a super intense, high calorie fat burning fitness experience.  If you have never used a Battle Rope to train, this is the class to try. Most of the exercises are full body combining strength and cardio. You will be exhausted but exhilarated how hard you worked and accomplished. 

Wednesday: 
5:15AM - 6:15AM
??BODY BOOTCAMP
Includes mid to high intensity body weight exercises, combined with interval and strength training. A high calorie burning class, designed to push you to your limits. All Fitness Levels Welcome! 

9:00AM – 10:00AM
STROLLERS & STRENGTH
Full body training suitable for all fitness levels. Using H.I.I.T. and Tabata designed workouts.

5:00PM – 6:00PM
POWER SPIN
This is a power focused 45-minute ride utilizing distance, watts, and RPMs. Power through distance, simulated hills, and endurance drills. Low impact/high intensity cardio workout.

6:00PM – 7:00PM
ZUMBA®
A Latin-inspired aerobic dance workout. Easy-to-follow choreography incorporates salsa, merengue, hip-hop, soca, samba, and mambo. Join the party, burn calories!

Thursday: 
5:15AM – 6:15AM
PROGRESSIVE OVERLOAD
Designed to gradually increase weight/number of repetitions in strength training. You will learn how to lift smart and add strength and size to those muscles.

9:00AM – 10:00AM
TRX
Suspension training, that uses bodyweight exercises to develop strength, balance, flexibility, and core stability. TRX Suspension Trainer is a tool that leverages gravity and the users’ bodyweight to perform the exercise. 

5:00PM – 6:00PM
BATTLE ROPE
Battle Ropes provide a super intense, high calorie fat burning fitness experience.  If you have never used a Battle Rope to train, this is the class to try. Most of the exercises are full body combining strength and cardio. You will be exhausted but exhilarated how hard you worked and accomplished. 

Friday:
5:15AM – 6:15AM
BODY BOOTCAMP
Includes mid to high intensity body weight exercises, combined with interval and strength training. A high calorie burning class, designed to push you to your limits. All Fitness Levels Welcome! 

9:00AM – 10:00AM
STROLLERS & STRENGTH
Full body training suitable for all fitness levels. Using H.I.I.T. and Tabata designed workouts.

Saturday: 
9:30AM – 10:30AM
ZUMBA®
A Latin-inspired aerobic dance workout. Easy-to-follow choreography incorporates salsa, merengue, hip-hop, soca, samba, and mambo. Join the party, burn calories!

Additional Services (upon request):
1-on-1 Personal Training or Group Personal Training
MWR Fitness Specialist led Command PT or FEP

Group Fitness Classes are FREE to eligible patrons. Please note, Group Fitness Classes are subject to change. For up-to-date information regarding classes please contact the Mainside Fitness Center front desk at 559-998-4883